Tips for Managing Breast Sensitivity While Breastfeeding

August is Breastfeeding Awareness Month, making it the perfect time to address these concerns and make breastfeeding a more comfortable and enjoyable experience.

Managing Breast Sensitivity

Breast sensitivity during breastfeeding often occurs due to hormonal changes that increase blood flow and milk production. Here are some tips to alleviate discomfort:

• Proper Latch: Ensuring your baby has an adequate latch can significantly reduce nipple pain and sensitivity. Consult with a lactation consultant if you need guidance on the correct technique or if your baby struggles to latch on.
• Breastfeeding Position: Try different breastfeeding positions, such as the cradle hold, cross-cradle hold, and football hold, to find the most comfortable one for you and your baby.
• Warm Compresses: Warm compresses before breastfeeding can help soothe sensitive breasts and stimulate milk flow.
• Cold Packs: Using cold packs after feeding can reduce inflammation and relieve pain. Wrap the pack in a cloth to avoid direct contact with your skin.

Treating Chapped Nipples Caused by Breastfeeding

Chapped nipples can be painful and make breastfeeding a challenging experience. Here are some tips to soothe chapped, aching nipples:

• Use Breast Milk: Rub a few drops on your nipples and let them air dry. The milk's natural antibacterial properties can promote healing.
• Soak in Warm Water: Soak your breasts in warm water mixed with table salt or sea salt (use Epsom salt for nipple blebs, not open wounds) and allow them to air dry.
• Ensure Proper Hygiene: Keep your nipples clean and dry, but avoid over-washing, as it can cause further dryness.

Adapting to a Changing, Heavier Bust

As your body changes, your breasts may vary in size and shape, and a heavier bust can lead to back pain and discomfort during breastfeeding. Here are some strategies to help alleviate the strain:

• Wear Supportive Bras: Invest in high-quality bras that offer ample support without compressing your breasts. Choose bras made from breathable, organic fabrics.
• Practice Good Posture: To avoid straining your back, try to maintain good posture. Use pillows or cushions to support your arms and baby to alleviate the strain on your back while breastfeeding.
• Massage Your Breasts: Gently massaging your breasts can help relieve discomfort and prevent clogged ducts.

Handling Leaks During Breastfeeding

Leaking breasts can be both embarrassing (even though they shouldn’t be!) and uncomfortable for breastfeeding mothers. Here are some quick tips for managing them:

• Use Nursing Pads: Disposable or washable nursing pads can absorb leaks and keep clothing dry. Opt for organic cotton pads to avoid skin irritation. Bras with removable padding can also help catch and manage leaks.
• Schedule Feedings: Try your best to stick to a regular breastfeeding schedule to control your milk supply and minimize unexpected leaks.
• Try the Press Technique: If you feel a letdown coming when you're not near your baby or unable to pump, press firmly against your breast with the heel of your hand to temporarily stop the flow.

Choose Fabrics That Protect You, Your Baby, and the Environment

Opting for organic fabrics like cotton, bamboo, and hemp, grown without harmful pesticides and chemicals, offers a healthier choice for you and your baby.

• Skin-Friendly: Organic fabrics are gentle on sensitive skin, reducing the risk of irritation and allergic reactions for you and your baby.
• Breathability: These fabrics are typically more breathable than synthetic materials, helping to regulate body temperature, reduce sweating, and minimize irritation.
• Chemical-Free: Organic clothing is free from harmful chemicals and toxins that can be absorbed through the skin, providing a safer option for nursing mothers and their babies.
• Lower Carbon Footprint: Organic farming uses less energy and produces fewer greenhouse gases than conventional methods, helping lower your carbon footprint.

When looking for safe and environmentally friendly bras and clothing, support brands prioritizing sustainability and ethical practices in their production processes. Seek out bras and clothing certified organic by reputable organizations, such as the Global Organic Textile Standard (GOTS).

3 Bras for Breast Sensitivity While Breastfeeding

If you’re looking for the right bra to manage breast sensitivity during breastfeeding or pregnancy, here are three excellent options that prioritize comfort and functionality.

#1 - Hope Silk & Organic Cotton Bralette for Easy Access

The Hope Silk and Organic Cotton Bralette combines the softness of silk with the breathability of organic pima cotton, making it a hypoallergenic choice for sensitive skin. Its non-wired and non-padded design ensures maximum comfort, making it easy to breastfeed your baby without any hassle (but with all the beauty).

#2 - Elysia Navy Blue Silk & Organic Cotton Front Closure Full Cup Underwired Bra for More Support

The Elysia Navy Blue Silk and Organic Cotton Bra is an excellent choice for mothers needing more support. Its full-cup design provides exceptional coverage and support, while the front closure makes it convenient to wear. Combining silk and Pima cotton ensures breathability and comfort throughout the day.

#3 - Ivory Supportive Non-Wired Silk & Organic Cotton Full Cup Bra with Removable Paddings for Managing Leaks

The Ivory Supportive Non-Wired Silk and Organic Cotton Full Cup Bra is designed for ultimate comfort and leak management. Its non-wired design provides comfortable support, while the removable cotton paddings offer flexibility and protection against leaks.

This Breastfeeding Awareness Month, take the opportunity to explore sustainable options and make informed decisions that benefit both you and your baby. Shop JulieMay Lingerie today.